I bought myself 10 personal trainer sessions for my birthday. At the end of them I had lost 6lbs and an inch at my waist. I had gained inches elsewhere which are muscle. I have toned & firmed up a good deal. I plan on continuing to visit the gym 3 days a week and do the 30 Day Shred at home at least 1-2 days as well.
My big need is to lose weight and exercise is not going to do that at this point. I need to eat less. So my focus for this month is on my diet, cutting back portions and swapping fatty snacks for fruits & veggies.
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